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Decoding Financial Anxiety: How to Minimise Stress When Making Money Choices

Financial matters can cause stress and anxiety for many individuals. While some people are able to channel this stress into making smart financial decisions, others may find themselves making poor choices under the weight of financial stress. In order to safeguard and drive gains with financial portfolios, it is crucial to understand how everyday stress can affect our decision-making process. Chronic stress, which affects a significant portion of the adult population, not only leads to mental and physical illness but also influences our financial judgment.

The Role of Stress in Financial Investment

Successful investors understand how to thrive under pressure. There is a fine line between success and failure when it comes to operating under stress. Periodic stress, which comes and goes, allows for moments of decompression and enables the brain to respond to the next round of decision-making with more effective thought processes. This strategic risk-taking can yield positive results in investments. However, chronic stress, which is a constant presence in our lives, eliminates the breaks needed for the brain to restore itself. With chronic stress, the brain goes into a “survival mode,” conserving energy and protecting itself. This chronic stress is often a result of a high-pressured job combined with other life stressors such as family demands, health concerns, and social challenges. The accumulation of stress hormones, such as cortisol, over a long period of time takes a toll on cognitive functioning.

The Effects of Stress on Financial Decision-Making

Stress impacts our ability to think and act at an optimal pace. Under stress, our decision-making process slows down, leading to missed opportunities in the fast-paced world of financial investments. Moreover, chronic stress not only slows down our mental processes but also hampers creative thinking, diminishes memory function, and detracts from our ability to focus. This can have long-term detriments to an investor’s mental sharpness. Ironically, chronic stress not only affects financial decision-making by slowing us down mentally and inhibiting innovative strategic thinking, but it also distorts our perception of potential outcomes. Our stressed brain tries to seek immediate relief and may make choices that do not align with our long-term financial goals.

The Prevalence of Financial Stress

Financial stress is a widespread issue, impacting millions of Americans. A study conducted by Capital One revealed that 77 percent of Americans feel anxious about their personal financial situation. The study further highlighted that 58 percent of respondents feel that their finances control their lives, and 68 percent worry about having enough money to retire. Financial stress not only affects our wallets but also has a significant impact on our overall well-being. The consequences of financial stress extend beyond the realm of finances. The study found that 45 percent of respondents reported feeling fatigued, 42 percent had difficulty concentrating at work, 41 percent experienced sleep problems, and 25 percent reported negative impacts on their relationships. Research conducted by The Decision Lab confirms the negative impact of stress on financial decision-making. Stress diminishes our sense of control and leads to impulsive spending and poor financial planning. These negative effects persist even when accounting for income and credit score, indicating that mindset impacts everyone, regardless of financial circumstances. To address the issue of stress and its impact on financial decision-making, The Decision Lab conducted an experiment using a randomised control trial (RCT). The results of the trial showed that one psychological factor, known as psychological construal, had a significant impact on financial decision-making. Construal refers to the level of distance we have from our decisions. High construal involves thinking in terms of abstract concepts and the bigger picture, while low construal focuses on the immediate here and now.

Shifting Mindsets for Better Financial Decision-Making

Stress puts us in a low-construal mode, activating our fight-or-flight response and narrowing our focus to immediate threats. This limited perspective hinders our ability to consider the wider context in which we make financial decisions. However, construal levels are not fixed and can be influenced through interventions. The Decision Lab’s research demonstrated that shifting individuals’ mindsets towards the bigger picture can help mitigate the negative effects of stress on financial decision-making. By reflecting on long-term goals and considering the necessity of purchases, individuals can regain a sense of control over their finances. Thinking about the bigger picture encourages individuals to create a written budget, make informed spending choices, and resist impulsive spending.

Overcoming Financial Stress

Managing financial stress is a crucial step towards making better financial decisions. While stress itself may be difficult to completely eliminate, there are strategies to help alleviate its impact on our financial well-being. Here are some practical steps to consider:

1. Recognise the Signs of Financial Stress

Awareness is the first step towards managing financial stress. Take note of physical and emotional signs such as fatigue, difficulty concentrating, sleep problems, and strained relationships. Identifying these signs can help you address the underlying stressors.

2. Seek Support and Guidance

Don’t hesitate to reach out for support. Talk to friends, family, or a financial advisor who can offer guidance and help you navigate your financial situation. Sometimes, discussing your concerns with others can provide a fresh perspective and alleviate some of the stress.

3. Create a Financial Plan

Developing a comprehensive financial plan can provide a roadmap for managing your finances and reducing stress. Start by setting clear financial goals and create a budget that aligns with your priorities. Having a plan in place can help you feel more in control of your financial situation.

4. Practice Mindfulness and Self-Care

Engaging in mindfulness practices, such as meditation or deep breathing exercises, can help reduce stress and promote clarity in decision-making. Additionally, prioritise self-care activities that bring you joy and relaxation. Taking care of your mental and physical well-being can positively impact your financial mindset.

5. Educate Yourself

Take the time to educate yourself about personal finance and investment strategies. Understanding the basics of financial management can empower you to make informed decisions and reduce financial stress. Consider attending workshops, reading books or articles, or taking online courses to enhance your financial knowledge.

6. Seek Professional Help if Needed

If your financial stress becomes overwhelming and unmanageable, it may be beneficial to seek professional help. Financial advisers can provide guidance and support tailored to your specific situation. They can help you develop coping strategies and work through any emotional barriers related to your finances.


Financial stress can have a significant impact on our decision-making abilities and overall well-being. Understanding the relationship between stress and financial decision-making is crucial for making informed choices and achieving financial stability. By recognising the signs of stress, seeking support, and adopting strategies to mitigate its effects, we can regain control over our financial lives and work towards a stress-free and prosperous future. Remember, managing stress is a journey, and with the right tools and mindset, you can overcome financial stress and make sound financial decisions.

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